Quit being a winter worrier, think of yourself as a winter warrior instead. Plus, don't let worries about winter cloud one of the year's most fantastic seasons - my personal favorite -fall.
We ran through all of winter. It kept us sane and in good spirits. Wherever you live, I doubt it's as gloomy as winter in Sweden.
Winter running is actually delightful. You bundle up in layers and strip them off as needed throughout your run. You reach a point where the cold is quite comfortable.
I'm not a doctor or even a professional athlete. I'm just a working mother of 3 who found myself a runner and am still in shock. This is just about cheering for healthy people who want to start running but lack motivation. If you have any medical concerns or worries, see a pro.
Winter running is actually delightful. You bundle up in layers and strip them off as needed throughout your run. You reach a point where the cold is quite comfortable.
ReplyDeleteThe only thing to watch out for is ice!