Also, there is no THE Run with E rookie. We'll have plenty of challenges. But first goal: to get you running an entire kilometer. And remember! The first kilometer is the hardest.
I'm not a doctor or even a professional athlete. I'm just a working mother of 3 who found myself a runner and am still in shock. This is just about cheering for healthy people who want to start running but lack motivation. If you have any medical concerns or worries, see a pro.
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