This is my love, Anders. He's a dedicated runner. He gives me useful advice, which I'll share with you. He tells me fight pain and running hardship by relaxing. When your straining to run, make sure you're as relaxed as you can. Drop shoulders, shake hands, tip toe, listen to the music. Your body likes to move. It might just not be all that used to it yet.
Ps. This is Anders at the finishing line of Lidingöloppet. He was fast, all I got was a glimpse of his back.