Monday, November 30, 2009

Tuesday, November 24, 2009

New challenge

It's the 5k. If you make it this week, fantastic, if not, make it your goal to do so before Christmas.
You can. You will. I believe in you!

Monday, November 16, 2009


Wow you're so fast now!!!!! You're much faster than me.
What's your secret?
Sure you don't want to come over and run at


are you already running 5 k?

Hellena K, lina_2111 and nutmegfitz, we're cheering for you!
COME ON. YOu can do it! It's less than half an hour of your life. Get out there.

Monday, November 9, 2009

New challenge!

Couldn't make it 3,5 kms, so you have to run 4. But you can do it. At worst, it's another 10 minutes of running after you've run 3.

Friday, November 6, 2009

Hellena! Snabbsko! Johanna V!

You can do it! You don't have to be fast, just get out that door!

Monday, November 2, 2009

Rookie running in Canada -Gillian

Gillian runs with us in Canada. She writes "I live in Canada, so it's starting to get cold and rainy. In combination with all my schoolwork, I've completely lost motivation for running. But this week I'm hoping to force myself to run. Wish me luck!"

GIllian, I'm cheering for you. Go running go running. You'll clear your head and it's always better to be inside if you've been outside first.

Sunday, November 1, 2009

rookie running in Melbourne -Zoe

Zoe runs with us in Australia. Here's what she says:

Here is my picture. Its the Yarra River in Melbourne. I did my 3ks! It varied between feeling so easy, and feeling like my feet weighed a ton. I'm going out now to do it again! my reward is a new running singlet- in preparation for summer.

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