Monday, January 4, 2010

Dear rookie runners

Until Nike changes their page, I can't run this thing. It's been great seeing your progress. Make running a priority and great things will follow. I thought about it yesterday when I went to the gym and looked at myself in the mirror - half an hour of running 3 times a week (on average) has changed my body making it tighter stronger leaner.

And that's not even why I run! I run because for 24 hours post running I feel so good. Sometimes, most times, it even feels good during the actual run.

If you're there, you know what I mean, if not you'll get there, if you just keep on running.

The stats