We're not getting competitive yet. We're building strength.
Wednesday, September 23, 2009
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2009
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September
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- When you don't get your running in
- first challenge over
- walking vs Running
- New challenge
- The guru
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- Featured Rookie - GIllian
- Featured Rookie - Bebe
- about warming up and stretching
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- A word on music
- Don't worry about the kms and the challenge
- Take it easy!
- OK, here we go
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- Paging Elaine and Mademoiselle Oulla
- The one mistake many of us make
- Things people may tell you too, soon
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September
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Disclaimer
I'm not a doctor or even a professional athlete. I'm just a working mother of 3 who found myself a runner and am still in shock. This is just about cheering for healthy people who want to start running but lack motivation. If you have any medical concerns or worries, see a pro.
Do you have any more recommendations for good running music? I feel like I'm already getting bored with my own stuff!
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