Wednesday, September 23, 2009

Don't worry about the kms and the challenge

The challenge is just up there for you to see progress. It's not a competition yet. Don't let it worry you. If you want to track your entire walk/run workout then by all means do it. If you want to track only the running parts -then go for it.

We're not getting competitive yet. We're building strength.

1 comment:

  1. Do you have any more recommendations for good running music? I feel like I'm already getting bored with my own stuff!


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