Friday, September 18, 2009

About treadmills

There's nothing wrong in starting to run on a treadmill. When I started out, the treadmill was my best friend with its friendly little lights and stats. The week still has not passed. HAve you managed to get your 3 x 30 min workouts in?



  1. I just finished thel last one of my three times.

  2. I'm a huge fan of being outdoors, but aside from the obvious safety factor for those late at night jogs, the treadmill has taught me many how to maintain a constant speed for awhile (instead of spacing out only to find I'm barely jogging anymore!)

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