This week, the KILOMETER.
This week, you will run 1000 meters without stopping. I'm not saying you will love it, I'm saying you can do it. And afterwards, you will love yourself.
It doesn't have to be fast. In fact, don't try to be fast. Just try do do it without switching to walking.
Tell me once you've made it. I love hearing about your progress. It might not be a huge step for mankind, but it is for you and me!
Also, if you're not getting your running in, tell me why and I might be able to help boost motivation.