Tuesday, December 8, 2009

Ok so perhaps not last week

Many of you seemed to think 5km is not possible yet. So let's extend the 5k dream a little.
How about trying to reach 5k by Christmas or New Years?

Try to think about it this way: If you keep running, even slowly, for 30 to 35 minutes, you'll make it. When it gets tough tell yourseslf you only have to run for a minute. Also keep in mind that you're getting stronger every time you go out running.

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