Can't stress this enough: THE FIRST KILOMETER IS THE HARDEST.
It took me personally 36 years to get started with running. And once I'd taken it up I think it took a month or two before I pulled off the non-walking kilometer.
I'm not a doctor or even a professional athlete. I'm just a working mother of 3 who found myself a runner and am still in shock. This is just about cheering for healthy people who want to start running but lack motivation. If you have any medical concerns or worries, see a pro.
I just managed to run 3km without walking for the first time. I am so happy (and surprised...)!
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