snabbsko!

Wow you're so fast now!!!!! You're much faster than me.

What's your secret?

Sure you don't want to come over and run at runwithe.blogspot.com?

WOW!

are you already running 5 k?

Hellena K, lina_2111 and nutmegfitz, we're cheering for you!

COME ON. YOu can do it! It's less than half an hour of your life. Get out there.

New challenge!

Couldn't make it 3,5 kms, so you have to run 4. But you can do it. At worst, it's another 10 minutes of running after you've run 3.

Hellena! Snabbsko! Johanna V!

You can do it! You don't have to be fast, just get out that door!

Rookie running in Canada -Gillian

Gillian runs with us in Canada. She writes "I live in Canada, so it's starting to get cold and rainy. In combination with all my schoolwork, I've completely lost motivation for running. But this week I'm hoping to force myself to run. Wish me luck!"

GIllian, I'm cheering for you. Go running go running. You'll clear your head and it's always better to be inside if you've been outside first.

rookie running in Melbourne -Zoe

Zoe runs with us in Australia. Here's what she says:

Here is my picture. Its the Yarra River in Melbourne. I did my 3ks! It varied between feeling so easy, and feeling like my feet weighed a ton. I'm going out now to do it again! my reward is a new running singlet- in preparation for summer.

Rookie running in New Zeeland -Josephine

Josephine runs with us in New Zeeland. She writes:

I run in Wellington, New Zealand, often with my friend Helen (in red) who makes me run faster and longer. She's going to make me run up that hill behind her! But I like to think of our hearts getting bigger and stronger pumping all that blood around when we run. Thanks for helping me to learn to run.

-Josephine.