There's nothing wrong in starting to run on a treadmill. When I started out, the treadmill was my best friend with its friendly little lights and stats. The week still has not passed. HAve you managed to get your 3 x 30 min workouts in?
I'm a huge fan of being outdoors, but aside from the obvious safety factor for those late at night jogs, the treadmill has taught me many things...like how to maintain a constant speed for awhile (instead of spacing out only to find I'm barely jogging anymore!)
I'm not a doctor or even a professional athlete. I'm just a working mother of 3 who found myself a runner and am still in shock. This is just about cheering for healthy people who want to start running but lack motivation. If you have any medical concerns or worries, see a pro.
I just finished thel last one of my three times.
ReplyDeleteYes, in fact I did 4!
ReplyDeleteI'm a huge fan of being outdoors, but aside from the obvious safety factor for those late at night jogs, the treadmill has taught me many things...like how to maintain a constant speed for awhile (instead of spacing out only to find I'm barely jogging anymore!)
ReplyDeleteThis comment has been removed by the author.
ReplyDelete